Pilates: Foot Exercises with Thera Band – Women’s Fitness

Pilates: Foot Exercises with Thera Band – part of the women’s fitness video series by GeoBeats. Hi, I am Charlotte and this is Alice, and we are here at Streamline Pilates Studio in Brooklyn Heights, New York. We are going to show you a series that you can do with the Thera Band to help keep your foot flexible and mobile and as healthy as it can be. So, taking the Thera Band, you are just going to put the Thera Band, spread it out over the ball of your foot and make

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